The best way to deal with COVID‑19 is to prevent it, stay hidden until our clear skies grace our presence again. Besides maintaining social distancing, you must work to boost your immune system. In preparation for contracting the disease, build up your immune stem for the battle where health prevails. A strong immune system is a key to fight any virus let alone Cronoavirus.
Immunity Health During Coronavirus and Beyond
Introducing Immune Health. If you are at increased risk or if your immune system is already compromised, like 60% of Americans with underlying conditions, this clinically proven treatment and at‑home lab test can give you peace of mind and confidence — by boosting your body’s natural defenses.
Here are the tips to boost your immune system to avoid COVID‑19:
How Can I Build My Immune System During a Quarantine?
The idea of boosting your immunity is enticing, but the ability to do so has proved elusive for several reasons. The immune system is precisely that a system, not a single entity. To function well, it requires balance and harmony. There is still much that researchers don't know about the intricacies and interconnectedness of the immune response.
For now, there are no scientifically proven direct links between lifestyle and enhanced immune function. But that doesn't mean the effects of lifestyle on the immune system aren't intriguing. Researchers are exploring the effects of diet, exercise, age, psychological stress, and other factors on the immune response, both in animals and in humans. In the meantime, general healthy-living strategies are a good way to start giving your immune system the upper hand.
Working Out To Increase Your Immune System
Working out is a powerful way to boost your immune system. It causes your body's antibodies and white blood cells to circulate more rapidly, which means they may be able to detect and zero in on bugs more quickly. Being active in this way also lowers stress hormones, which reduces your chances of getting sick, Moyad adds. Research suggests that exercise's effects may be directly relevant to virus‑fighting, too.
According to a recent study published in the British Journal of Sports Medicine, of 1,002 people surveyed, those who exercised at least five days a week had almost half the risk of coming down with a cold as those who were more sedentary. If they did get one, they reported less severe symptoms. There also may be a protective benefit from the sweat in your sweat session: Research has shown that simply raising your body temperature may help kill germs in their tracks. The key to exercise, however, is to do it in moderation. Like many other things, there's a sweet spot where doing too much can also put so much stress on your body, it depresses your immune system.
Complete sleep, another natural immune system booster.
Your immune system is like your computer, it needs moments of rest, so it doesn't become overheated. Sleep reboots the system. When you're sleep-deprived, he adds, your body churns out stress hormones like cortisol to keep you awake and alert, which can suppress your immune system. People who got a full eight hours of shut-eye had higher levels of T cells than those who slept less, according to a 2019 study. Try to get at least seven hours of slumber a night, as a 2015 study, published in the journal Sleep, found that people who did so were four times less likely to come down with a cold than those who clocked less than six.
Taking care of your diet is another key element to boost your immune system. The following are the vitamins that must be a part of your diet.
Vitamin C is one of the biggest immune system boosters of all.
- In fact, a lack of vitamin C can even make you more prone to getting sick. Foods rich in vitamin C include oranges, grapefruits, tangerines, strawberries, bell peppers, spinach, kale, and broccoli. Daily intake of vitamin C is essential for good health because your body doesn’t produce or store it. The good news is that vitamin C is in so many foods that most people don’t need to take a vitamin C supplement unless a doctor advises it.
- Vitamin B6 is vital to supporting biochemical reactions in the immune system. Vitamin B6-rich foods include chicken and cold-water fish such as salmon and tuna. Vitamin B6 is also present in green vegetables and in chickpeas, which is the main ingredient in hummus.
- Vitamin E is a powerful antioxidant that helps the body fight off infection. Foods rich in vitamin E include nuts, seeds, and spinach.
Shortcuts For Grocery Shopping To Build Immune Health
A simple rule can help you when choosing fruits and vegetables at the grocery store or farmers market: The more colorful the fruits and vegetables are, the better. Try to eat a wide variety of food and aim to eat fruit and vegetables from every color of the rainbow. Your plate is more enticing to look at, and you will ensure that you’re getting as many health‑boosting vitamins and nutrients as possible. It’s also important to know that you build a strong immune system by maintaining healthy eating habits over time. You can’t eat four oranges at breakfast and expect to be protected that day against catching a cold.
- While vitamins and supplements can help fill in the gaps in your diet, the best way to load up on essential nutrients is to get them straight from food. Your body absorbs and uses vitamins and nutrients better when they come from a dietary source.
When it’s a vitamin or supplement, it’s often questionable how much you’re getting. Because supplements are more like foods, not as drugs, the Food and Drug Administration doesn’t evaluate the quality of supplements or assess their effects on the body.
- Water intake can have many positive benefits for your immune system, including but not limited to aiding in digestion and preventing possible pathogens like a virus or bacteria from getting into the eyes, nose, and mouth. Staying hydrated helps all the body’s defenses function properly. Staying hydrated can boost your immune health too. Water helps your body produce lymph, which carries white blood cells and other immune system cells. Try to avoid overdoing beverages that can make you dehydrated, like coffee. Or try eating more hydrating foods, such as cucumbers, celery or watermelon.
On top of all the above-mentioned ways to boost your immunity, you may use artificial supplements. Among those supplements, immune boost injectable is really preferable as it gives astonishing results within 30 days. Prepared from Thymosin Alpha 1, this immunity booster enhances the natural immune system. This is also easy to use as it is an injectable that can be conveniently administered at home. You may want to add the immunity system checking kit to determine the level of your immunity. You can purchase the whole immunity kit to boost your immune system and to keep a check on it.
You don’t need to visit a clinician face‑to‑face or even go to a lab. Instead, you can order one of the immunity testing kits here and get the information you need from the comfort of your own home.
So what are you waiting for? Go and prepare yourself for war against the invisible enemy by connecting to a specialist via telehealth for a personalized immunity package.